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Chilli sin Carne Soup

Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Servings: 4

Ingredients

  • 2 large carrots peeled and chopped
  • 1 small Swede peeled and chopped
  • 1 parsnip peeled and chopped
  • 2 leeks washed and chopped
  • 1 red onion peeled and chopped
  • 2 garlic cloves peeled and chopped
  • 1 vegetable stock cube
  • 2 tsp each-chilli ground cumin, smoked paprika, Black pepper
  • 1 tbsp dried oregano
  • Salt to taste
  • 1 piece dark chocolate
  • 2 tbsp Greek yoghurt
  • 1 tin kidney beans optional

Instructions

  • Place all the vegetables into a large pan, and cover completely with water. Add the stock cube.
  • Bring to the boil and simmer until all the vegetables are cooked.
  • Puree all the vegetables and stock together until completely smooth.
  • Add the spices and oregano and season to taste.
  • Stir in the Greek yoghurt and chocolate until blended. If using, add the kidney beans.
  • Heat to serve.

Notes

Freezes very well ready for a quick lunch. To serve, add a swirl of Greek yogurt and a sprinkle of fresh coriander or chopped wild garlic.