Refrigerator Granola Bar
Ingredients
- 60 g chopped dried apricots
- 60 g chopped dried apple
- 60 g chopped dried dates
- 60 g dried cranberries
- 60 g raisins
- 30 g coarsely chopped pecan nuts
- 30 g coarsely chopped walnuts
- 30 g coarsely chopped almonds
- 30 g chia seeds
- 30 g pumpkin seeds
- 30 g sunflower seeds
- 20 g yellow linseeds
- 60 g oats
- 60 g honey or maple syrup
- 300 g smooth peanut butter
- 100 g butter
Instructions
- Melt the butter, honey/maple syrup and peanut butter in a pan or in a microwave. Stir well.
- Place all the ingredients in a large bowl and stir in the melted peanut butter mix. Keep stirring well to combine all the ingredients.
- Place into a shallow tray, smooth over the top,pressing down well and place in the fridge.
- Remove and cut into small slices.
Notes
I prefer to eat this straight from the fridge as its firmer and seems to be better to nibble on!