Seasonal recipes from your store cupboard
Caponata – a traditional Sicilian vegetarian dish packed with flavour and versatile too! It combines sweet/sour with a beautiful colour and strong flavours. Cooking the aubergines separately and combining with the other ingredients at the end keeps the flavours individual. The flavours come from olives, capers and pine nuts and it can be served hot …
A great way to use up all those bits and pieces left in the cupboard. You can replace the dried fruits with any others you prefer or just simply need to use up. The same with the nuts and seeds. Also the peanut butter is a personal taste and for a really nutty bar use …
A delicious and quick way to use courgettes. Perfect for a summer salad or a starter for a dinner party which can be prepared ahead. The straighter the courgette the easier it is to slice.
What better for cold days ahead than a rich and warming bowl of healthy and filling soup. Serve with a chunk of Seed and Cornmeal Bread. Any leftovers can be portioned and frozen, ready for a quick lunchtime snack
