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Snack Soup

Pot Luck Soup

I call this pot luck soup but perhaps “what is left in the fridge” soup would be better! I hate waste, obviously we all have to throw some bits away occasionally and you have to be conscious of sell by dates.  I fancied some soup for my lunch and looking in the fridge there was …

Salads Snack Vegetables Vegetarian

Caponata

Caponata – a traditional Sicilian vegetarian dish packed with flavour and versatile too! It combines sweet/sour with a beautiful colour and strong flavours.  Cooking the aubergines separately and combining with the other ingredients at the end keeps the flavours individual. The flavours come from olives, capers and pine nuts and it can be served hot …

Snack

Refrigerator Granola Bar

A great way to use up all those bits and pieces left in the cupboard. You can replace the dried fruits with any others you prefer or just simply need to use up. The same with the nuts and seeds. Also the peanut butter is a personal taste and for a really nutty bar use …